Many people complain that they have pain in their knee joints. Discomfort can occur intermittently, after daily overload and wear and tear. There are often injuries - they can be acquired during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. It provides a gliding surface and cushioning effects. Pain occurs due to damage to various structures of the knee.
Patients can be disturbed not only by pain from the inside or outside of the knee joint, but also by stiffness and reduced mobility. When kneeling, the lateral movements are missing, and the leg cannot be fully flexed. Possible external changes: swelling and redness.
Knee pain and swelling can occur for the following reasons:
- Injury and damage;
- Dislocation, sprain;
- Broken discs and ligaments;
- Knee fracture.
If there is an injury, it is difficult to diagnose it on your own. When the pain does not subside, and there are external changes, you definitely need to see a doctor.
The cause of the pain may be overload. Injuries are caused by repetitive movements, prolonged pressure on the knee, strength exercises.
Swelling and discomfort can occur after exercise, cycling, running, and brisk walking.
Pain in the knee joint from restarting can occur with walking and is explained by the following reasons:
- Inflammation of the pouch with fluid;
- Tendon rupture or inflammation;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of fibrous tissue from the outside.
The causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infection;
- pinched nerve;
- Inflammation of the bone.
Treat knee osteoarthritis with folk remedies
A folk remedy will help get rid of the swelling and relieve discomfort. Bay leaves effectively remove salt from the body. Pour 25-30 leaves with boiling water (400 ml) and boil for 5 minutes. Hold for a few hours, strain, and take small sips. The entire mass must be taken within 12 hours.
Treatment continued for 3 days. Then you need to rest for a week and repeat the course again. Before taking the decoction should wash the intestines, otherwise an allergic reaction may occur.
As the salts begin to actively dissolve, the amount of urination will increase. It is necessary to carry out such treatment a few times a year.
For pain in the knee joint, there is another effective and delicious folk remedy - aspic. It restores cartilage tissue and synovial fluid, slowing the development of joint diseases. In jelly meat there is a lot of collagen and protein, which are necessary to maintain the integrity of bones, ligaments and cartilage - this is a kind of bonding material. For the treatment, any dish with gelatin is suitable. It helps to restore the musculoskeletal system, preventing bone and joint deformation.
The elements and vitamins present in royal jelly help strengthen ligaments and maintain muscle tone. To prepare this dish, you can use pork or beef, chicken, turkey. Cover the meat with water and let it simmer for a few hours until the broth starts to stick to your fingers. Do not add water during cooking.
When finished cooking, the broth needs to be simmered to taste, garlic can be added. Drain, separate meat, arrange into portions and pour broth. Containers should be kept refrigerated until solidified. To be effective, this dish must be eaten at least once a day for a month.
Another good source of collagen and protein is chicken cartilage. To supplement these substances, add boiled or stewed cartilage in your daily menu.
There are several ways to reduce pain and swelling:
- Grind a tablespoon of cartilage and drink on an empty stomach with orange juice;
- Boil the cartilage until completely soft. Add bay leaves and pepper to the broth. Drink 50-70 ml per day, diluted with water in a ratio of 1: 1;
- Bring to a boil and eat two or three things on an empty stomach, remember to drink lemon juice.
Cure knee joints with sunflowers
Sunflower root, if used properly, helps to effectively remove salt accumulated in the joints. It is especially useful for people who spend a lot of time in a sitting position. The roots destroy all insoluble, agglomerated compounds, removing them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, fill with water (1 liter) and boil for 10 minutes. Cool, filter and drink water together to quench your thirst.
Treatment of knee joints "Golden Beard"
Scientifically, this plant is called aromatic callisia. It is not only used to cure knee pain but also used for cardiovascular diseases. For faster cartilage restoration, you need to combine it with other means with a similar effect. You can have a picnic by ponytail.
Mix the juice from the plant with any cream based on tallow. The ratio is 3: 1. The composition must be rubbed into the problem area or applied as a compress.
A gauze from tincture of the "golden mustache" will relieve pain. Dip gauze and place on the joint, secure with a bandage. You can take it off after half an hour.
Knee treatment "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissues. The composition includes acetylcholine - a substance that ensures the transmission of nerve impulses.
Take one tablespoon daily with water. The duration of treatment is one month. To enhance the effect, "Lecithin" should be consumed together with eggshell - it is a good source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before shelling, eggs must be thoroughly washed and dipped in boiling water. After it needs to be crushed and added to dishes. During an exacerbation, the dose should be 8 grams, after an exacerbation, 4-5 grams per day for two weeks should be used.
Knee pain remedy
Pour rye seeds (250 grams) with water (2 liters) and boil for a few minutes. Add honey (kg), vodka (500 ml), strawberry root (3 teaspoons). Mix everything well and leave in a dark place for three weeks. It is necessary to drink three tablespoons before meals.
If the joint is painful, tincture of cinquefoil will help eliminate swelling and discomfort. Need to wipe the joints several times a day, put drops. It can be combined with intrauterine boron infusion. It must be taken in a teaspoon before meals in the acute period of the disease.
Grind a kilogram of horseradish, pour water (4 liters) and boil for 5 minutes, when the finished product cools, add honey to taste. Drink one glass daily for a month.
In your daily diet, you need to include baked cheese. To prepare it, you will need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour in one and a half tablespoons of calcium. After the product has solidified, remove the pan from the heat and transfer the mass to a sieve, covered with gauze. In the morning, the curd is ready to eat.
Add 250 grams of chopped horse chestnuts to a bottle of vodka. Leave for 14 days, shake daily.
Should rub acne spots at night.
Exercises and exercises to relieve knee pain as prescribed by the doctor. It takes into account the nature and causes of damage and assigns loads according to their indicators. Incorrectly selected exercises can aggravate the situation.
If the discomfort is very strong, there is tension from the inside, swelling, red heat, the treatment of knee pain can only be prescribed by a specialist after examination.